The Ultimate Gut Health Guide by Kultured
"Let food be thy medicine and medicine be thy food”
is a famous quote coined by Hippocrates, the father of western medicine.
He believed that good nutrition is the foundation of good health.
For some reason, we've chosen to bury what Hippocrates discovered many moons ago with fad diets, quick-fixes and gimmicks.
So get your little archaeological spades and hats out and join me on a journey of uncovering the real cost of our gut health...
In this book, you'll learn: Science-backed research about the connection between gut health, and overall wellness. How to improve your microbiome to do and achieve more. How our modern lifestyles contribute to an unhealthy gut. How to restore and maintain a healthy gut. The common foods that could be harming your digestive health. How to optimize your digestion ....and SO much more!